10 MINUTE INTENSE ABS WORKOUT
WORKOUT SUMMARY
Main Goal
Muscle Building
Workout Type
Strength Training
Fitness Level
Beginner
Program Duration
8 weeks
Days Per Week
3 days/ week
Time Per Workout
10 mins
Equipment Required
Barbell, dumbbell
Target Gender
Other
Description:
Welcome to the "10 Minute Intense Abs Workout," a focused and efficient program created to help you develop thicker and more prominent abdominal muscles. This 8-week circuit is perfect for beginners and fits neatly into your schedule, with workouts lasting just 10 minutes. Whether you're a fitness enthusiast or someone just starting, this routine can help you work towards more defined abs.
In this intense 10-minute ab circuit, you'll engage in a variety of exercises designed to help you build more substantial and defined abdominal muscles. You can use a dumbbell or a weight plate (10 lb, 25 lb, or 45 lb) during weighted sit-ups to intensify the workout. The "Sit Up, Stand Up" exercise will challenge your core and get you on your feet quickly. Hanging knee raises, goblet squats, ab wheel rollouts, and a 30-second plank will further target your core from various angles.
10 Minute Ab Circuit
| Exercise | Sets | Reps |
| Weighted Sit Ups | 1 | 10 |
| Sit ups , stand up | 1 | 5 |
| Hanging knee raises ( knee to elbow) | 1 | 10 |
| Goblet Squats | 1 | 10 |
| Ab wheel or barbell rollout | 1 | 10 |
| Plank | 1 | 30 second |
